Salmon-Corn Chowder

Looking for a hearty soup made using Green Giant® Cream Style Sweet Corn? Then check out this salmon-corn chowder that’s ready in 30 minutes – perfect for a dinner.

  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 5

Ingredients

1
teaspoon oil
1/2
cup chopped onion
2
medium potatoes, cut into 1/2-inch pieces
1
(14.75-oz.) can Green Giant® Cream Style Sweet Corn
1 1/2
cups water
1
(12-oz.) can evaporated milk
1/4
teaspoon salt
1
(7.5-oz.) can salmon, drained, flaked
1/2
teaspoon lemon-pepper seasoning
1
teaspoon dried dill weed
  • 1 Heat oil in large heavy saucepan over medium heat until hot. Add onion; cook and stir 2 to 3 minutes or until tender.
  • 2 Add potatoes, corn, water, milk and salt; stir gently to mix. Bring to a boil. Reduce heat to low; simmer 10 minutes.
  • 3 Add salmon and lemon-pepper seasoning; cook an additional 10 minutes. Stir in dill.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/3 Cups
    Calories
    290
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    710mg
    710%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    2g
    2%
      Sugars
    16g
    16%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    10%;
    Calcium
    20%;
    Iron
    8%;
    Exchanges:
    1 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1/2 Milk; 1 Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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