Salmon Cakes

Here's a prize catch: a seafood recipe using cupboard-ready canned salmon.

  • prep time 30 min
  • total time
  • ingredients 8
  • servings 4

Ingredients

3/4
cup Progresso® Plain Bread Crumbs
1/4
cup finely chopped celery
1/4
cup finely chopped onion
1/4
cup nonfat sour cream
1
tablespoon Dijon mustard
1
egg white, beaten
1
(14 3/4-oz.) can salmon, drained, skin and bones removed, flaked
1
(4.5-oz.) can Old El Paso® Chopped Green Chiles, drained
  • 1 In large bowl, combine all ingredients; mix well. Cover; refrigerate 10 minutes or until slightly firm.
  • 2 Shape mixture into 4 patties, about 3/4 inch thick.
  • 3 Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add patties; cook 6 to 8 minutes or until golden brown, turning once. If desired, serve with additional nonfat sour cream.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    240
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    870mg
    870%;
    Total Carbohydrate
    18g
    18%
    (Dietary Fiber
    2g
    2%
      Sugars
    2g
    2%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    10%;
    Calcium
    30%;
    Iron
    15%;
    Exchanges:
    1 Starch; 3 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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