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Prep 15min
Total30min
Ingredients8
Servings4
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Ingredients
3/4
cup Progresso™ Plain Bread Crumbs
1/4
cup finely chopped celery
1/4
cup finely chopped onion
1/4
cup nonfat sour cream
1
tablespoon Dijon mustard
1
egg white, beaten
1
(14 3/4-oz.) can salmon, drained, skin and bones removed, flaked
1
can (4 oz) Old El Paso™ Chopped Green Chiles, drained
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Steps
1
In large bowl, combine all ingredients; mix well. Cover; refrigerate 10 minutes or until slightly firm.
2
Shape mixture into 4 patties, about 3/4 inch thick.
3
Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add patties; cook 6 to 8 minutes or until golden brown, turning once. If desired, serve with additional nonfat sour cream.
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Nutrition Facts
Serving Size:1/4 of Recipe
Calories
240
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
870mg
36%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
2g
Protein
23g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1 Starch; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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