Salmon Burgers with Sour Cream-Dill Sauce

Cream and dill sauce provides a simple addition to a hearty salmon burger that’s ready in 30 minutes – a delightful seafood dinner.

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  • prep time 20 min
  • total time 30 min
  • ingredients 10
  • servings 4
 

Ingredients

Sauce

1/3
cup sour cream
3
tablespoons mayonnaise or salad dressing
3/4
teaspoon dried dill weed

Burgers

1
large egg
2
tablespoons milk
1
can (14 3/4 oz) salmon, drained, skin and bones removed, flaked
2
medium green onions, chopped (2 tablespoons)
1
cup soft bread crumbs (about 1 1/2 slices bread)
1/4
teaspoon salt
1
tablespoon vegetable oil

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LOCATION

Steps

  • 1 In small bowl, stir sauce ingredients until well mixed. Cover; refrigerate until serving.
  • 2 In medium bowl, beat egg and milk with fork or wire whisk. Stir in remaining ingredients except oil. Shape mixture into 4 patties, about 4 inches in diameter.
  • 3 In 10-inch nonstick skillet, heat oil over medium heat. Cook patties in oil about 8 minutes, turning once, until golden brown. Serve with sauce.
  • 1 In small bowl, stir sauce ingredients until well mixed. Cover; refrigerate until serving.
  • 2 In medium bowl, beat egg and milk with fork or wire whisk. Stir in remaining ingredients except oil. Shape mixture into 4 patties, about 4 inches in diameter.
  • 3 In 10-inch nonstick skillet, heat oil over medium heat. Cook patties in oil about 8 minutes, turning once, until golden brown. Serve with sauce.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
200),
% Daily Value
Total Fat
22g
22%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
120mg
120%;
Sodium
750mg
750%;
Total Carbohydrate
6g
6%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
25%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.