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Salmon and Asparagus Frittata

A simple brunch or casual supper, ready in less than half an hour.

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  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 2
 

Ingredients

3
eggs
2
tablespoons milk
1/8
teaspoon pepper
1
tablespoon butter or margarine
1
cup cut-up fresh asparagus spears (about 4 oz)
1
can (6 to 7 oz) red or pink salmon, drained, flaked
1/2
cup shredded dill-Havarti cheese (2 oz)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, beat eggs, milk and pepper until well blended.
  • 2 In 10-inch nonstick skillet, melt butter over medium heat. Add asparagus; cook 3 to 5 minutes, stirring frequently, until crisp-tender.
  • 3 Reduce heat to medium-low. Add egg mixture to skillet; gently stir in salmon. Cover; cook 6 to 8 minutes or until eggs are set. (Do not stir.) Sprinkle with cheese; cover and cook 1 to 2 minutes or until cheese is melted.
  • 1 In medium bowl, beat eggs, milk and pepper until well blended.
  • 2 In 10-inch nonstick skillet, melt butter over medium heat. Add asparagus; cook 3 to 5 minutes, stirring frequently, until crisp-tender.
  • 3 Reduce heat to medium-low. Add egg mixture to skillet; gently stir in salmon. Cover; cook 6 to 8 minutes or until eggs are set. (Do not stir.) Sprinkle with cheese; cover and cook 1 to 2 minutes or until cheese is melted.

EXPERT TIPS

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Expert Tips

A frittata is an Italian omelet. Ingredients are mixed into the eggs (instead of being enclosed in an omelet) and cooked over low heat without stirring.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe
Calories
420
(
Calories from Fat
270),
% Daily Value
Total Fat
30g
30%
(Saturated Fat
14g,
14%
Trans Fat
1/2g
1/2%
),
Cholesterol
410mg
410%;
Sodium
820mg
820%;
Total Carbohydrate
5g
5%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
10%;
Calcium
40%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.