Sage and Maple Roasted Pork and Squash

Maple syrup and seasonings give a sweet-and-savory flavor to pork chops and squash.

  • prep time 15 min
  • total time 1 hr 10 min
  • ingredients 7
  • servings 4

Ingredients

4
bone-in pork loin chops, 1/2 inch thick (about 1 3/4 lb)
1
medium unpeeled buttercup squash, cut into 4 wedges
1/2
teaspoon seasoned salt
1/2
teaspoon dried sage leaves
1/4
teaspoon garlic powder
1/4
cup real maple or maple-flavored syrup
2
tablespoons butter or margarine, melted
  • 1 Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Place pork chops and squash in pan. Sprinkle squash and both sides of pork chops with seasoned salt, sage and garlic powder; rub with fingers to distribute evenly.
  • 2 In small bowl, mix maple syrup and butter. Brush about half of mixture over pork and squash. Cover pan with foil.
  • 3 Bake 40 minutes. Turn pork chops over. Brush pork and squash with maple mixture. Bake uncovered 10 to 15 minutes longer or until pork is no longer pink and squash is tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    380
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    7g,
    7%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    105mg
    105%;
    Sodium
    270mg
    270%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    4g
    4%
      Sugars
    17g
    17%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    10%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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