Rush-Hour Tuna Melts

Looking for a hearty seafood dinner? Then check out these tasty baked tuna sandwiches that are ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 8

Ingredients

1
(6-oz.) can water-packed solid white tuna, drained, flaked
3/4
cup chopped celery
2
tablespoons finely chopped onion
1/2
teaspoon grated lemon peel, if desired
1/3
cup fat-free mayonnaise or salad dressing
4
whole wheat English muffins, split, lightly toasted
8
slice tomato
4
oz. (1 cup) shredded reduced-fat Cheddar or Monterey Jack cheese
  • 1 Heat oven to 350°F. In medium bowl, combine tuna, celery, onion, lemon peel and mayonnaise; mix well. Spread about 3 tablespoons tuna mixture on each English muffin half. Top each with tomato slice; sprinkle with cheese. Place on ungreased cookie sheet.
  • 2 Bake at 350°F. for 8 to 10 minutes or until cheese is melted and sandwiches are thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    280
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    830mg
    830%;
    Total Carbohydrate
    31g
    31%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    6%;
    Calcium
    35%;
    Iron
    15%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved