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Rush-Hour Tuna Melts

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  • 25 min prep time
  • 25 min total time
  • 8 ingredients
  • 8 servings
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Looking for a hearty seafood dinner? Then check out these tasty baked tuna sandwiches that are ready in 25 minutes.

Ingredients

1
(6-oz.) can water-packed solid white tuna, drained, flaked
3/4
cup chopped celery
2
tablespoons finely chopped onion
1/2
teaspoon grated lemon peel, if desired
1/3
cup fat-free mayonnaise or salad dressing
4
whole wheat English muffins, split, lightly toasted
8
slice tomato
4
oz. (1 cup) shredded reduced-fat Cheddar or Monterey Jack cheese

Steps

  • 1 Heat oven to 350°F. In medium bowl, combine tuna, celery, onion, lemon peel and mayonnaise; mix well. Spread about 3 tablespoons tuna mixture on each English muffin half. Top each with tomato slice; sprinkle with cheese. Place on ungreased cookie sheet.
  • 2 Bake at 350°F. for 8 to 10 minutes or until cheese is melted and sandwiches are thoroughly heated.
  • 1 Heat oven to 350°F. In medium bowl, combine tuna, celery, onion, lemon peel and mayonnaise; mix well. Spread about 3 tablespoons tuna mixture on each English muffin half. Top each with tomato slice; sprinkle with cheese. Place on ungreased cookie sheet.
  • 2 Bake at 350°F. for 8 to 10 minutes or until cheese is melted and sandwiches are thoroughly heated.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
3g
15%
Cholesterol
30mg
10%
Sodium
830mg
35%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
5g
5%
Protein
23g
23%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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