Rush-Hour Chili

Dinner for four ready in 20 minutes! Serve your family with a hearty beef, tomatoes and bean dish made with just six ingredients and two steps.

  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 4

Ingredients

3/4
lb extra-lean (at least 90%) ground beef
1
can (15.5 or 15 oz) kidney beans, drained, rinsed
1
can (14.5 oz) diced tomatoes, undrained
1
can (6 oz) tomato paste
2
cups cold water
2
teaspoons chili powder
  • 1 In 3-quart nonstick saucepan or Dutch oven, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain if necessary.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low; cover and simmer 5 to 7 minutes, stirring occasionally, until hot.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    530mg
    530%;
    Total Carbohydrate
    34g
    34%
    (Dietary Fiber
    9g
    9%
      Sugars
    9g
    9%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    15%;
    Calcium
    10%;
    Iron
    35%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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