Rush-Hour Chili

Dinner for four ready in 20 minutes! Serve your family with a hearty beef, tomatoes and bean dish made with just six ingredients and two steps.

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  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 4
 

Ingredients

3/4
lb extra-lean (at least 90%) ground beef
1
can (15.5 or 15 oz) kidney beans, drained, rinsed
1
can (14.5 oz) diced tomatoes, undrained
1
can (6 oz) tomato paste
2
cups cold water
2
teaspoons chili powder

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LOCATION

Steps

  • 1 In 3-quart nonstick saucepan or Dutch oven, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain if necessary.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low; cover and simmer 5 to 7 minutes, stirring occasionally, until hot.
  • 1 In 3-quart nonstick saucepan or Dutch oven, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain if necessary.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low; cover and simmer 5 to 7 minutes, stirring occasionally, until hot.

EXPERT TIPS

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Expert Tips

Serve this quick chili over cooked spaghetti or macaroni, then top with shredded reduced-fat cheese and sour cream.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
530mg
530%;
Total Carbohydrate
34g
34%
(Dietary Fiber
9g
9%
  Sugars
9g
9%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
15%;
Calcium
10%;
Iron
35%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.