Rotini with Zucchini and Ham

Dinner ready in 30 minutes! Enjoy this hearty pasta skillet with zucchini and ham.

  • prep time 30 min
  • total time 30 min
  • ingredients 7
  • servings 4

Ingredients

6
oz. (2 cups) uncooked rotini (spiral pasta) or short fusilli (curly spaghetti)
2
tablespoons olive oil
1
cup sliced fresh carrots
1/2
cup chopped onion
2
cups sliced zucchini
1/2
lb. cooked ham, cut into 2x1/2x1/4-inch strips
1/4
teaspoon fennel seed
  • 1 Cook rotini to desired doneness as directed on package. Drain.
  • 2 Meanwhile, heat oil in large skillet over medium heat until hot. Add carrots and onion; cook and stir 2 to 3 minutes or until crisp-tender. Add zucchini; cook 1 to 2 minutes or until crisp-tender.
  • 3 Stir in ham and fennel seed; cook 1 to 2 minutes or until thoroughly heated.
  • 4 Add cooked rotini to ham mixture; toss gently to combine.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    320
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    830mg
    830%;
    Total Carbohydrate
    39g
    39%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    180%;
    Vitamin C
    10%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 2 Vegetable; 1 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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