Rotini with Zucchini and Ham

Dinner ready in 30 minutes! Enjoy this hearty pasta skillet with zucchini and ham.

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  • prep time 30 min
  • total time 30 min
  • ingredients 7
  • servings 4
 

Ingredients

6
oz. (2 cups) uncooked rotini (spiral pasta) or short fusilli (curly spaghetti)
2
tablespoons olive oil
1
cup sliced fresh carrots
1/2
cup chopped onion
2
cups sliced zucchini
1/2
lb. cooked ham, cut into 2x1/2x1/4-inch strips
1/4
teaspoon fennel seed

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook rotini to desired doneness as directed on package. Drain.
  • 2 Meanwhile, heat oil in large skillet over medium heat until hot. Add carrots and onion; cook and stir 2 to 3 minutes or until crisp-tender. Add zucchini; cook 1 to 2 minutes or until crisp-tender.
  • 3 Stir in ham and fennel seed; cook 1 to 2 minutes or until thoroughly heated.
  • 4 Add cooked rotini to ham mixture; toss gently to combine.
  • 1 Cook rotini to desired doneness as directed on package. Drain.
  • 2 Meanwhile, heat oil in large skillet over medium heat until hot. Add carrots and onion; cook and stir 2 to 3 minutes or until crisp-tender. Add zucchini; cook 1 to 2 minutes or until crisp-tender.
  • 3 Stir in ham and fennel seed; cook 1 to 2 minutes or until thoroughly heated.
  • 4 Add cooked rotini to ham mixture; toss gently to combine.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
320
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2g,
2%
),
Cholesterol
25mg
25%;
Sodium
830mg
830%;
Total Carbohydrate
39g
39%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
180%;
Vitamin C
10%;
Calcium
4%;
Iron
15%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Vegetable; 1 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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