Rosemary Turkey and Vegetables with Parmesan Couscous

A hearty dinner ready in just 30 minutes! Enjoy this tasty turkey with vegetables that’s served with couscous.

  • prep time 30 min
  • total time 30 min
  • ingredients 12
  • servings 4

Ingredients

1
(5.9-oz.) pkg. uncooked Parmesan-flavored couscous
1/2
cup dry white wine or chicken broth
2
teaspoons cornstarch
2
tablespoons olive or vegetable oil
2
garlic cloves, minced
1
lb. fresh turkey breast slices, cut into 1/4- inch-thick strips
3/4
teaspoon salt
1/8
teaspoon pepper
1
red bell pepper, thinly sliced
1
medium zucchini, julienne-cut (2x1/8x1/8-inch)
3
Italian plum tomatoes, thinly sliced
1
to 2 teaspoons chopped fresh rosemary or 1/4 to 3/4 teaspoon dried rosemary leaves, crushed
  • 1 Cook couscous as directed on package. Cover to keep warm.
  • 2 Meanwhile, in small bowl, combine wine and cornstarch; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add turkey, salt and pepper; cook and stir 5 to 7 minutes or until turkey is no longer pink.
  • 4 Add bell pepper and zucchini; cook and stir 3 to 4 minutes or until crisp-tender.
  • 5 Stir wine mixture until smooth. Add wine mixture, tomatoes and rosemary to skillet. Cook and stir until sauce is bubbly and thickened. Serve with couscous.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    400
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    850mg
    850%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    50%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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