Rosemary Turkey and Vegetables with Parmesan Couscous

A hearty dinner ready in just 30 minutes! Enjoy this tasty turkey with vegetables that’s served with couscous.

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  • prep time 30 min
  • total time 30 min
  • ingredients 12
  • servings 4
 

Ingredients

1
(5.9-oz.) pkg. uncooked Parmesan-flavored couscous
1/2
cup dry white wine or chicken broth
2
teaspoons cornstarch
2
tablespoons olive or vegetable oil
2
garlic cloves, minced
1
lb. fresh turkey breast slices, cut into 1/4- inch-thick strips
3/4
teaspoon salt
1/8
teaspoon pepper
1
red bell pepper, thinly sliced
1
medium zucchini, julienne-cut (2x1/8x1/8-inch)
3
Italian plum tomatoes, thinly sliced
1
to 2 teaspoons chopped fresh rosemary or 1/4 to 3/4 teaspoon dried rosemary leaves, crushed

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook couscous as directed on package. Cover to keep warm.
  • 2 Meanwhile, in small bowl, combine wine and cornstarch; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add turkey, salt and pepper; cook and stir 5 to 7 minutes or until turkey is no longer pink.
  • 4 Add bell pepper and zucchini; cook and stir 3 to 4 minutes or until crisp-tender.
  • 5 Stir wine mixture until smooth. Add wine mixture, tomatoes and rosemary to skillet. Cook and stir until sauce is bubbly and thickened. Serve with couscous.
  • 1 Cook couscous as directed on package. Cover to keep warm.
  • 2 Meanwhile, in small bowl, combine wine and cornstarch; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add turkey, salt and pepper; cook and stir 5 to 7 minutes or until turkey is no longer pink.
  • 4 Add bell pepper and zucchini; cook and stir 3 to 4 minutes or until crisp-tender.
  • 5 Stir wine mixture until smooth. Add wine mixture, tomatoes and rosemary to skillet. Cook and stir until sauce is bubbly and thickened. Serve with couscous.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3g,
3%
),
Cholesterol
85mg
85%;
Sodium
850mg
850%;
Total Carbohydrate
37g
37%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
50%;
Calcium
6%;
Iron
15%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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