Rosemary Prawns

Enjoy these prawns that are threaded onto rosemary springs and brushed with marmalade mixture – a hearty dinner ready in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 6
  • servings 6

Ingredients

1 1/2
lb. fresh prawns or large shrimp, shelled with tails left on, deveined
12
(about 6-inch) fresh rosemary sprigs
1/4
cup orange marmalade
1/4
cup flaked coconut
1/8
teaspoon crushed red pepper flakes
Nonstick cooking spray
  • 1 GRILL DIRECTIONS: Heat grill. Using toothpick if necessary to help guide sprigs through prawns, thread prawns onto rosemary sprigs (remove leaves from stem if necessary). In small bowl, combine marmalade, coconut and red pepper flakes; mix well.
  • 2 When ready to grill, spray 1 side of prawns lightly with nonstick cooking spray. Place prawns, sprayed side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 3 to 6 minutes or until prawns turn pink, turning once and brushing lightly with marmalade mixture. Discard any remaining marmalade mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    120
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    130mg
    130%;
    Sodium
    170mg
    170%;
    Total Carbohydrate
    10g
    10%
    (Dietary Fiber
    0g
    0%
      Sugars
    8g
    8%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    2%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    1/2 Fruit; 1/2 Other Carbohydrate; 2 Very Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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