Rosemary Pomegranate Chicken

Dinner for 8 ready in an hour! Serve your family this chicken and rosemary skillet dish – topped with pomegranate seeds.

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Servings 8

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ingredients 11
Prep Time 25 min
Total Time 60 min

Ingredients

1: 1/2 cups pomegranate juice

: 1/3 cup packed brown sugar

: 1/4 cup balsamic vinegar

1: sprig (5 inch) fresh rosemary

8: bone-in chicken breasts (about 4 lb)

2: tablespoons chopped fresh rosemary leaves

1: 1/2 teaspoons salt

1: teaspoon freshly ground pepper

1: tablespoon canola oil

: 1/3 cup pomegranate seeds

2: tablespoons chopped fresh parsley

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Directions

1 Heat oven to 425°F. In 1-quart saucepan, mix pomegranate juice, brown sugar, 3 tablespoons of the vinegar and the rosemary sprig. Heat to simmering; reduce heat to medium-low. Cook until reduced to 3/4 cup. Remove from heat; discard rosemary sprig. Stir in remaining 1 tablespoon vinegar; set glaze aside.
2 Rub all sides of chicken with chopped rosemary, salt and pepper. In 12-inch skillet, heat oil over medium-high heat. Add 4 chicken breasts, skin side down; cook 5 to 6 minutes, turning once, until golden brown. Remove chicken from skillet to shallow roasting pan. Repeat with remaining chicken. Place chicken skin side up in pan; baste with 1/2 cup of the glaze.
3 Bake uncovered 35 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F), basting once with 1/4 cup glaze. Drizzle chicken with remaining glaze. Sprinkle with pomegranate seeds and parsley.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 259

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1g, 1% ),
Sodium: 625mg; 625%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 1g 1% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 0%;

Exchanges:

1/2 Fruit; 1/2 Other Carbohydrate; 4 1/2 Very Lean Meat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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kathygreager

report Posted Oct. 20, 2012 11:20 PM

This was so good. A new family favorite. I modified it slightly with less sugar and I used a vita-mix with the whole seeds instead of juice. It made for less reduction time as well.