Rolled Pork Tenderloin and Sweet Potatoes for Two

Pork is rolled around apples and cranberries in a slow-cooked recipe for two.

  • prep time 20 min
  • total time 5 hr 20 min
  • ingredients 8
  • servings 2

Ingredients

2
tablespoons brown sugar
1/2
teaspoon Caribbean jerk seasoning
1
(3/4-lb.) pork tenderloin
1
small apple, thinly sliced
2
tablespoons sweetened dried cranberries
1
large (1-lb.) dark-orange sweet potato, peeled, cut into 1/2-inch-thick slices
2
tablespoons water
2
teaspoons all-purpose flour
  • 1 Spray 2 1/2- to 3 1/2-quart slow cooker with cooking spray. In small bowl, stir together brown sugar and Caribbean jerk seasoning.
  • 2 Place pork tenderloin between sheets of waxed paper. Pound until 1/2 inch thick. Sprinkle with 1 teaspoon of the brown sugar mixture. Top evenly with apple slices and cranberries. Starting with one short side, roll up; secure with string.
  • 3 Place sweet potato slices in slow cooker. Top with pork roll. Sprinkle with remaining brown sugar mixture. Cover and cook on low heat setting 4 to 5 hours. About 5 minutes before serving, in 1-cup microwavable measuring cup, stir together water and flour. Remove pork to cutting board. Remove sweet potatoes to serving platter. Stir juices from slow cooker into flour mixture. Microwave on High 30 to 60 seconds, stirring once, until mixture boils and thickens slightly. Cut pork into slices; place over sweet potatoes. Pour sauce over top. If desired, add salt and pepper.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 of Recipe
    Calories
    505
    (
    Calories from Fat
    65),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    110mg
    110%;
    Sodium
    100mg
    100%;
    Total Carbohydrate
    73g
    73%
    (Dietary Fiber
    7g
    7%
      Sugars
    52g
    52%
    ),
    Protein
    42g
    42%
    ;
    % Daily Value*:
    Vitamin A
    100%;
    Vitamin C
    40%;
    Calcium
    6%;
    Iron
    18%;
    Exchanges:
    1 1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 5 1/2 Very Lean Meat; 1/2 Fat;
    Carbohydrate Choices:
    4 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved