Rolled Pork Tenderloin and Sweet Potatoes for Two

Pork is rolled around apples and cranberries in a slow-cooked recipe for two.

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Servings 2

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( 90 ) Ratings

90 Ratings

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ingredients 8
Prep Time 20 min
Total Time 5 hr 20 min

Ingredients

2: tablespoons brown sugar

1/2: teaspoon Caribbean jerk seasoning

1: (3/4-lb.) pork tenderloin

1: small apple, thinly sliced

2: tablespoons sweetened dried cranberries

1: large (1-lb.) dark-orange sweet potato, peeled, cut into 1/2-inch-thick slices

2: tablespoons water

2: teaspoons all-purpose flour

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Directions

1 Spray 2 1/2- to 3 1/2-quart slow cooker with cooking spray. In small bowl, stir together brown sugar and Caribbean jerk seasoning.
2 Place pork tenderloin between sheets of waxed paper. Pound until 1/2 inch thick. Sprinkle with 1 teaspoon of the brown sugar mixture. Top evenly with apple slices and cranberries. Starting with one short side, roll up; secure with string.
3 Place sweet potato slices in slow cooker. Top with pork roll. Sprinkle with remaining brown sugar mixture. Cover and cook on low heat setting 4 to 5 hours. About 5 minutes before serving, in 1-cup microwavable measuring cup, stir together water and flour. Remove pork to cutting board. Remove sweet potatoes to serving platter. Stir juices from slow cooker into flour mixture. Microwave on High 30 to 60 seconds, stirring once, until mixture boils and thickens slightly. Cut pork into slices; place over sweet potatoes. Pour sauce over top. If desired, add salt and pepper.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe

Calories: 505
Calories from Fat: 65),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% ),
Cholesterol: 110mg; 110%;
Sodium: 100mg; 100%;
Total Carbohydrate: 73g; 73%
(Dietary Fiber 7g 7% Sugars 52g 52% ),
Protein: 42g; 42%

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 40%;
Calcium: 6%;
Iron: 18%;

Exchanges:

1 1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 5 1/2 Very Lean Meat; 1/2 Fat;

Carbohydrate Choices:

4 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Canyonjack

report Posted Jan. 2, 2013 6:46 PM

I haven't tried this recipe but pork tenderloin is not a piece of meat I would put in a slow cooker. It only takes 20-30 minutes to roast in a toaster oven at 350 degrees. We cook it til a thermometer inserted in the middle reads 145. Its still a little pink inside but is juicy and tender. A slow cooker would not do justice to this tasty piece of meat.

PookityPoo

report Posted Apr. 15, 2011 2:18 PM

This recipe was AWESOME and FLAVORFUL! Instead of using our normal crockpot, I used our Rival 6qt cooker/fryer/steamer. Dinner was done in a little over 2 hours. Of course I had to add water because that thing is one heck of a cooker! There was no juices left over to make gravy, but it was perfect even without it! I'll hold on to this recipe!

Crafty2010

report Posted Mar. 8, 2011 7:06 AM

It's a delicious, easy meal to make. I love to cook in the slow cooker. The meats always come out so tender. One pot meals are great when you're busy. There was nothing left over.

Carrie36

report Posted Mar. 2, 2011 10:49 AM

this is a first for me--pork stuffed with apples and cranberries. It was very good. I have also stuffed the pork with sauteed peppers and onions or stuffing. My family love these stuffed porks. Thanks for a new version. I always have to partially cook the potatoes first if using a crock pot...