Roasted-Vegetable Stew

Enjoy a vitamin-packed veggie stew, homemade in less than an hour!

  • prep time 15 min
  • total time 50 min
  • ingredients 14
  • servings 6

Ingredients

5
small red potatoes (3/4 lb), cut into fourths
1
large onion, cut into fourths
1
medium red bell pepper, cut into fourths and seeded
1
medium green bell pepper, cut into fourths and seeded
1
medium carrot, cut into 1/4-inch diagonal slices (1/2 cup)
1
small zucchini, cut into 1/2-inch slices
1/4
lb medium whole mushrooms
2
cloves garlic, finely chopped
2
tablespoons olive or vegetable oil
1
can (14 oz) vegetable broth or 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
2
cans (14 1/2 oz each) Italian-style stewed tomatoes, undrained (3 2/3 cups)
1 1/4
cups uncooked rotini pasta (4 oz)
2
tablespoons chopped fresh parsley
Freshly ground pepper, if desired
  • 1 Set oven control to broil. Toss potatoes, onion, bell peppers, carrot, zucchini, mushrooms, garlic and oil. Spread vegetable mixture, skin sides up, in ungreased 15x10x1-inch pan.
  • 2 Broil with tops 4 to 6 inches from heat 10 to 15 minutes or until roasted. Remove vegetables as they become soft; cool. Remove skins from peppers. Coarsely chop potatoes, onion and peppers.
  • 3 In 4-quart Dutch oven, mix vegetables, broth, tomatoes and pasta . Heat to boiling. Reduce heat to low; cover and simmer about 15 minutes, stirring occasionally, until pasta is tender. Sprinkle with parsley and pepper.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    250
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    700mg
    700%;
    Total Carbohydrate
    44g
    44%
    (Dietary Fiber
    5g
    5%
      Sugars
    12g
    12%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    70%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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