Roasted Sweet Potatoes and Onions

Bring out the natural fabulous flavor of sweet potatoes by tossing them with brown sugar and crunchy pecans.

  • prep time 20 min
  • total time 1 hr 5 min
  • ingredients 6
  • servings 16

Ingredients

4
pounds sweet potatoes, peeled and cut into 1 1/2-inch cubes
2
medium onions, cut into eighths
1/4
cup butter or margarine, melted
1/4
cup firmly packed brown sugar
1/4
cup coarsely chopped pecans
1
teaspoon dried sage leaves
  • 1 Heat oven to 450°. Place sweet potatoes and onions in roasting pan or rectangular pan, 13x9x2 inches. Drizzle with butter; toss to coat.
  • 2 Bake uncovered 25 to 30 minutes, stirring once, until almost tender. Stir in brown sugar, pecans and sage. Bake 10 to 15 minutes longer or until coated and tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    150
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    30mg
    30%;
    Total Carbohydrate
    26g
    26%
    (Dietary Fiber
    3g
    3%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Iron
    2%;
    Exchanges:
    1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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