Bell peppers are outstanding sources of beta-carotene, which your body makes into vitamin A. Vitamin A is necessary for night vision and healthy skin.
Roasting bell peppers and onions brings out their naturally sweet flavor. If you're pressed for time, you can skip this step for a quick and crunchy salad.
This salad is almost a meal by itself, but if you like, add a soft breadstick and a glass of milk for 4 Carbohydrate Choices.
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