Roasted Sausage, Apples and Peppers

Check the fridge door, and you probably have this sausage dish's easy flavorings--mustard and apple jelly.

  • prep time 30 min
  • total time
  • ingredients 5
  • servings 4

Ingredients

1
(16-oz.) ring cooked Polish sausage or kielbasa
2
medium any color bell peppers, cut into 2-inch pieces
1/4
cup apple jelly
1
tablespoon Dijon mustard
2
medium unpeeled apples, quartered
  • 1 Heat oven to 425°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Place sausage and bell peppers in sprayed baking dish. Pierce sausage several times with fork.
  • 2 In small saucepan, combine jelly and mustard. Heat over low heat until melted, stirring frequently. Brush half of jelly mixture over sausage and bell peppers.
  • 3 Bake at 425°F. for 10 minutes.
  • 4 Remove baking dish from oven. Add apples to baking dish. Brush remaining jelly mixture over sausage, bell peppers and apples.
  • 5 Return to oven; bake an additional 10 minutes or until thoroughly heated. Cut sausage before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    465
    (
    Calories from Fat
    290),
    % Daily Value
    Total Fat
    32g
    32%
    (Saturated Fat
    12g,
    12%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    1250mg
    1250%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    3g
    3%
      Sugars
    22g
    22%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    39%;
    Vitamin C
    74%;
    Calcium
    2%;
    Iron
    8%;
    Exchanges:
    1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 1/2 High-Fat Meat; 4 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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