Roasted Red Pepper Dip

No need to buy veggie dip when this colorful concoction for crudités takes only 10 minutes!

  • prep time 10 min
  • total time 1 hr 10 min
  • ingredients 6
  • servings 8

Ingredients

1
jar (7 or 7.25 oz) roasted red bell peppers, well drained, coarsely chopped
1
tablespoon chopped fresh basil leaves
1
small clove garlic
1/2
cup reduced-fat cream cheese (from 8-oz container)
1
tablespoon sliced almonds, if desired
Grilled asparagus
  • 1 In food processor, place roasted peppers, basil and garlic. Cover; process until finely chopped. Add cream cheese. Cover; process until smooth.
  • 2 Cover dip; refrigerate 1 hour. Just before serving, sprinkle with almonds. Serve with grilled asparagus.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    45
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3 1/2g
    3 1/2%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    60mg
    60%;
    Total Carbohydrate
    2g
    2%
    (Dietary Fiber
    0g
    0%
      Sugars
    1g
    1%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    50%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved