Roasted Parmesan Asparagus

Simple seasonings and Parmesan cheese enhance the flavors of naturally delicious asparagus. It's ready in 30 minutes!

  • prep time 10 min
  • total time 30 min
  • ingredients 6
  • servings 6

Ingredients

1 1/2
lb fresh asparagus
2
tablespoons olive or vegetable oil
1/2
teaspoon seasoned salt
1/2
teaspoon garlic pepper blend
1/2
teaspoon dried oregano leaves
2
tablespoons shredded Parmesan cheese
  • 1 Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.
  • 2 In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat. Spread in pan.
  • 3 Roast uncovered 10 minutes. Sprinkle with cheese; toss to coat. Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    60
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    150mg
    150%;
    Total Carbohydrate
    2g
    2%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    8%;
    Calcium
    4%;
    Iron
    2%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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