Roasted Parmesan Asparagus

Simple seasonings and Parmesan cheese enhance the flavors of naturally delicious asparagus. It's ready in 30 minutes!

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Servings 6

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( 12 ) Ratings

12 Ratings

5 Stars 29%

4 Stars

3 Stars

2 Stars 12%

1 Stars

Member Reviews ( 4 )

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ingredients 6
Prep Time 10 min
Total Time 30 min

Ingredients

1 1/2: lb fresh asparagus

2: tablespoons olive or vegetable oil

1/2: teaspoon seasoned salt

1/2: teaspoon garlic pepper blend

1/2: teaspoon dried oregano leaves

2: tablespoons shredded Parmesan cheese

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Directions

1 Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.
2 In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat. Spread in pan.
3 Roast uncovered 10 minutes. Sprinkle with cheese; toss to coat. Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.

EXPERT TIPS

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Expert Tips

Have the asparagus trimmed and ready to bake. Pop it in the oven while the roasted turkey is standing and you're making the gravy.

Substitute 1/4 teaspoon each garlic powder and coarse ground pepper for the garlic pepper blend.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 60
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 150mg; 150%;
Total Carbohydrate: 2g; 2%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 8%;
Calcium: 4%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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mamaboo88

report Posted Jan. 14, 2012 12:19 AM

AMAZING!!! I could of ate the whole thing! I would defiantly eat this as a snack! Its a Keeper !

leighannfajardo

report Posted May. 30, 2011 9:49 AM

Fabulous and easy! Will definitely make again, soon. I also added red pepper, prepared in the same way.

BRosy

report Posted Apr. 24, 2011 6:37 PM

Absolutely fantastic! Easy to make and delicious!

Shyann1

report Posted Apr. 12, 2010 7:00 AM

Exellent. Would only roast a total of 10-12 minutes. The whole time it calls for results in overcooked asparagus. I changed the oregano to rosemary just because we are not oregano fans. Turned out very tasty. Will make again frequently.