Roasted Corn and Chicken Chowder

Enjoy this chicken chowder that’s made using potatoes, Cascadian Farm® sweet corn and Progresso® broth – a tasty dinner.

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Servings 6

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ingredients 13
Prep Time 40 min
Total Time 40 min

Ingredients

1: bag (10 oz) Cascadian Farm® frozen premium organic sweet corn, thawed

2: tablespoons olive oil

1: large onion, chopped (1 cup)

2: baking potatoes, peeled, cut into 1/2-inch cubes

2: cups Progresso® chicken broth (from 32-oz carton)

2: tablespoons butter or margarine

2: tablespoons all-purpose flour

1: 1/2 cups half-and-half

: 1/2 teaspoon salt

: 1/2 teaspoon pepper

3: cups shredded cooked chicken

: 3/4 cup chopped drained roasted red bell peppers (from 7-oz jar)

: Chopped fresh cilantro, if desired

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Directions

1 In 12-inch nonstick skillet, heat corn over medium-high heat 5 minutes, stirring occasionally, until lightly browned. Set aside.
2 In 3-quart saucepan, heat oil over medium-high heat. Cook onion in oil 5 minutes, stirring occasionally, until tender. Add potatoes and broth. Heat to boiling; reduce heat to medium-low. Cover; simmer 12 minutes or until potatoes are tender.
3 Meanwhile, in 2-quart saucepan, melt butter over medium heat. Add flour; cook and stir 1 minute. Gradually stir in half-and-half, salt and pepper. Cook until thickened. Add sauce mixture to potato mixture; stir until blended. Stir in corn, chicken and roasted peppers. Heat to boiling; reduce heat to low. Simmer 5 minutes. Sprinkle individual servings with cilantro.

EXPERT TIPS

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Expert Tips

Try using rotisserie chicken from your supermarket in this recipe. Make the chowder unique by using a flavored rotisserie chicken.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 430

% Daily Value

Total Fat: 19g; 19%
(Saturated Fat 8g, 8% ),
Sodium: 695mg; 695%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 4g 4% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 0%;

Exchanges:

2 1/2 Starch; 3 Very Lean Meat; 3 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Kimberlyari

report Posted Oct. 31, 2012 12:20 PM

This recipe is absolute heaven! I skipped the roasted red peppers and cut back on the black pepper just a bit so that my little girl would eat it and the whole family just melted over it.