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It’s finger-lickin’ good and simple too—only three ingredients!

Prep Time: 20 Min

Total Time: 2 Hr 5 Min

Makes: 6 servings

Recipe
Tips (0)
Reviews (3)
RECIPE TOOLBOX

INGREDIENTS

1
 whole chicken (5 to 5 1/2 lb)
1
 teaspoon garlic-pepper blend
1/2
 cup peach or apricot preserves

DIRECTIONS

1 Heat oven to 375°F. Spray rack in shallow roasting pan with cooking spray. Rinse chicken inside and out with cold water; drain and pat dry with paper towels. 2 Sprinkle garlic-pepper blend over chicken; place breast side up on rack in pan. Insert ovenproof meat thermometer so tip is in thickest part of inside thigh and does not touch bone. 3 Bake uncovered 1 hour. Brush chicken with preserves; bake 35 to 45 minutes longer or until thermometer reads 180°F and legs move easily when lifted or twisted. Let stand 5 to 10 minutes before serving.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 450
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 6g,
    • Trans Fat 1/2g),
  • Cholesterol 145mg;
  • Sodium 140mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 0g,
    • Sugars 13g),
  • Protein 44g;
Percent Daily Value*:
  • Vitamin A 6.00%;
  • Vitamin C 2.00%;
  • Calcium 4.00%;
  • Iron 15.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 6 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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