Roasted Butternut Squash Soup

Savor the flavors of this roasted butternut squash soup made with Progresso® chicken broth and bread crumbs - perfect for dinner.

  • prep time 30 min
  • total time 60 min
  • ingredients 15
  • servings 4

Ingredients

Roasted Winter Squash

2
tablespoons butter
2
cups diced (3/4-inch) raw winter squash (butternut, hubbard, acorn)
Salt and pepper

Soup

2
tablespoons extra-virgin olive oil
1/2
cup diced onion (1/4-inch)
1/4
cup diced celery (1/4-inch)
1/4
cup diced carrot (1/4-inch)
1
cinnamon stick
Sea salt and freshly ground pepper
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1/2
teaspoon ground toasted coriander, if desired
1 1/2
cups Roasted Winter Squash (above)
1/2
cup half-and-half, if desired*
2
tablespoons toasted pumpkin seeds
1/2
cup Progresso™ plain panko crispy bread crumbs, toasted light brown in sauté pan over medium heat
  • 1 To make roasted winter squash: Heat oven to 375°F. Heat butter over medium-high heat in an ovenproof sauté pan; add diced squash, salt and pepper. When squash begins to brown, place pan in oven. Roast for 15 minutes or until medium-brown on all sides. Remove from oven and let cool slightly. Puree in food processor, or mash with potato masher or ricer. Measure 1 1/2 cups squash; reserve.
  • 2 To make soup: Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot and cinnamon stick; sauté until soft but not brown, about 10 minutes. Season with salt and pepper. Add the broth and the coriander; bring to a boil. Simmer for several minutes. Stir in reserved squash until smooth; simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
  • 3 Puree the soup using an immersion blender or in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with broth or water when reheating.)
  • 4 Return the soup to the pan and reheat gently. Add the half-and-half. Adjust the seasoning with salt and pepper. Top each serving with pumpkin seeds and toasted bread crumbs.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    130),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    1190mg
    1190%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    3g
    3%
      Sugars
    6g
    6%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    120%;
    Vitamin C
    10%;
    Calcium
    4%;
    Iron
    4%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved