Roast Pork With Garlic Pepper Crust

  • Prep 15 min
  • Total 60 min
  • Ingredients 7
  • Servings 4

Ingredients

  • 4 to 6 garlic cloves, minced
  • 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley flakes
  • 1 teaspoon coarsely ground black pepper
  • 1/2 teaspoon dried thyme leaves
  • 1 tablespoon lime or lemon juice
  • 1 teaspoon olive oil
  • 1 lb. pork tenderloin

Steps

  • 1
    Heat oven to 450°F. Line shallow roasting pan with foil; spray foil with nonstick cooking spray. In small bowl, combine garlic, parsley, pepper and thyme. In small cup, combine lime juice and oil.
  • 2
    Brush entire pork tenderloin with lime juice mixture, coating well. Rub garlic-pepper mixture over top and sides of pork tenderloin, pressing lightly.
  • 3
    Place in sprayed foil-lined pan, garlic-pepper side up.
  • 4
    Bake at 450°F. for 25 to 35 minutes or until pork is no longer pink. Let stand 5 to 10 minutes. To serve, slice on the diagonal into 1/2-inch slices.

  • PREPARED GARLIC Ready-to-use garlic is a timesaver for recipes calling for minced or cushed fresh garlic. It is available in small jars in the produce sections of most supermarkets. One teaspoon usually equals 2 to 3 garlic cloves.

Nutrition Facts

Serving Size: 1 serving
Calories
150
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
50mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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