Roast Cornish Hen with Vegetables

(10)
  3 reviews
  • 15|min prep time
  • 1|hr|5|min total time
  • 9 ingredients
  • 2 servings

1
Cornish game hen (24 oz), thawed if frozen
1
teaspoon garlic salt
1
teaspoon chili powder
1/2
teaspoon ground ginger
1/2
teaspoon ground cumin
2
tablespoons olive or vegetable oil
1
medium dark-orange sweet potato, peeled, cut into 1-inch pieces (2 cups)
2
small red potatoes, quartered
1
small green bell pepper, cut into 1-inch pieces (1 cup)

Directions

  1. 1 Heat oven to 400ºF. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Remove and discard neck and giblets from game hen. With kitchen scissors, cut hen in half; place halves, skin side up, in baking dish.
  2. 2 In medium bowl, mix garlic salt, chili powder, ginger, cumin and oil. Brush hen halves with 1 tablespoon of the oil mixture. To remaining mixture in bowl, add sweet potatoes, red potatoes and bell pepper; toss to coat. Arrange vegetables around hen halves in dish.
  3. 3 Bake 40 to 50 minutes or until hen halves are fork-tender and juices run clear, and vegetables are tender.

Notes

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Tips

Nutrition Information

Recipe Step Photos

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