Rice and Bean Bake

Two easy steps and 10 minutes of prep has a meatless dinner casserole in the oven.

  • prep time 10 min
  • total time 1 hr 15 min
  • ingredients 8
  • servings 4

Ingredients

1
cup uncooked regular long-grain white rice
1 1/2
cups boiling water
1
tablespoon vegetable or chicken bouillon granules
1 1/2
teaspoons chopped fresh or 1/2 teaspoon dried marjoram leaves
1
medium onion, chopped (1/2 cup)
1
can (15 oz) Progresso® dark red kidney beans, undrained
1
box (9 oz) Green Giant® frozen baby lima beans, thawed, drained
1/2
cup shredded Cheddar cheese (2 oz)
  • 1 Heat oven to 350°F. In ungreased 2-quart casserole, mix all ingredients except cheese.
  • 2 Cover; bake 1 hour to 1 hour 5 minutes or until liquid is absorbed. Stir; sprinkle with cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    440
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    990mg
    990%;
    Total Carbohydrate
    77g
    77%
    (Dietary Fiber
    10g
    10%
      Sugars
    3g
    3%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    10%;
    Calcium
    15%;
    Iron
    30%;
    Exchanges:
    4 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    5
    *Percent Daily Values are based on a 2,000 calorie diet.
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