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Prep 25min
Total8hr25min
Ingredients12
Servings8
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Ingredients
1
1/2 cups dry red wine or beef broth
1/2 cup ketchup
1/4 cup packed brown sugar
3
tablespoons soy sauce
5
sprigs fresh thyme
4
lb beef short ribs
1/4 teaspoon salt
1/4 teaspoon pepper
1
tablespoon canola oil
4
large carrots, cut diagonally into 1 1/2-inch slices
2
medium red onions, each cut into 6 wedges
Additional fresh thyme sprigs, if desired
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Steps
1
Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix wine, ketchup, brown sugar and soy sauce. Add 5 thyme sprigs.
2
Sprinkle ribs with salt and pepper. In 12-inch skillet, heat oil over medium-high heat. Add half of the ribs; cook about 8 minutes until brown on all sides. Remove from skillet and add to slow cooker. Repeat with remaining ribs. Place carrots and onions over ribs in slow cooker.
3
Cover; cook on Low heat setting 8 hours or until meat and vegetables are tender. Garnish with additional thyme.
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Serve these hearty ribs over mashed potatoes.
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Nutrition Facts
Serving Size:1 Serving
Calories
486
Total Fat
25g
0%
Saturated Fat
11g
0%
Sodium
933mg
0%
Total Carbohydrate
18g
0%
Dietary Fiber
1 1/2g
0%
Protein
44 1/2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Other Carbohydrate; 1/2 Vegetable; 6 High-Fat Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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