Red, White and Blueberry Salad

Put a colorful and tasty spin on a traditional green salad by tossing in jicama, watermelon and blueberries with a creamy yogurt dressing.

  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 8

Ingredients

1
container (6 oz) Yoplait® Original Key lime pie yogurt
4
teaspoons honey
1/4
teaspoon salt
1/2
jicama, peeled, cut into 1/4-inch slices
1
bag (10 oz) chopped or hearts of romaine lettuce (6 cups)
2 1/2
cups cubes (3/4 inch) seedless watermelon
1
cup fresh blueberries
  • 1 In small bowl, mix yogurt, honey and salt; set aside. Cut jicama slices into star shapes using a small (1-inch) star-shaped canapé cutter.
  • 2 In large bowl, toss remaining ingredients. Pour dressing over salad mixture; toss until well coated. Sprinkle jicama stars over top. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    70
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    90mg
    90%;
    Total Carbohydrate
    16g
    16%
    (Dietary Fiber
    2g
    2%
      Sugars
    11g
    11%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    30%;
    Calcium
    4%;
    Iron
    4%;
    Exchanges:
    1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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