Red Pepper Hummus with Pita Chips

A healthier choice for a snack, and it’s ready for dipping in 10 minutes!

  • prep time 10 min
  • total time 10 min
  • ingredients 7
  • servings 12

Ingredients

1
can (19 oz) Progresso® chick peas, drained, rinsed
1
tablespoon lemon juice
1
tablespoon olive or vegetable oil
2
cloves garlic, chopped
1/3
cup drained roasted red bell peppers (from a jar)
Chopped fresh parsley
Pita chips, as desired
  • 1 In food processor, place chick peas, lemon juice, oil and garlic. Cover; process 1 to 2 minutes or until smooth. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped. Place in serving bowl; cover and refrigerate until ready to serve.
  • 2 Serve with pita chips.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving (2 Tablespoons Hummus)
    Calories
    70
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    50mg
    50%;
    Total Carbohydrate
    10g
    10%
    (Dietary Fiber
    2g
    2%
      Sugars
    0g
    0%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    15%;
    Calcium
    0%;
    Iron
    6%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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