Red Cajun Chicken

Looking for a Cajun cuisine dinner? Then check out this spicy grilled chicken made ready in 35 minutes!

  • prep time 20 min
  • total time 35 min
  • ingredients 8
  • servings 4

Ingredients

2
teaspoons paprika
1 1/2
teaspoons lemon-pepper seasoning
1/2
teaspoon dried thyme leaves
1/4
teaspoon onion powder
1/4
teaspoon garlic powder
1/8
teaspoon ground red pepper (cayenne)
2
teaspoons extra-virgin olive oil
4
boneless skinless chicken breast halves
  • 1 Heat grill. In small bowl, combine all ingredients except oil and chicken; mix until well blended. Spoon 1/4 teaspoon oil over each side of chicken. With fingers, rub spice mixture evenly over all sides of chicken.
  • 2 When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until chicken is fork-tender and juices run clear, turning once.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    160
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    1g
    1%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    8%;
    Exchanges:
    4 Very Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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