Red Beans and Rice

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1
teaspoon vegetable oil
1
small onion, chopped (1/4 cup)
1
small green bell pepper, chopped (1/2 cup)
1
clove garlic, crushed
1
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/4
teaspoon salt
1/2
teaspoon red pepper sauce
1
can (15 to 16 ounces) reduced-sodium kidney beans, rinsed and drained
1/2
package (10 ounces) frozen cut okra, thawed
2
cups hot cooked rice
1
small tomato, seeded and chopped (1/2 cup)

Directions

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Nutrition Information

Recipe Step Photos

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