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Prep 12min
Total20min
Ingredients11
Servings2
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Ingredients
1
teaspoon vegetable oil
1
small onion, chopped (1/4 cup)
1
small green bell pepper, chopped (1/2 cup)
1
clove garlic, crushed
1
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/4
teaspoon salt
1/2
teaspoon red pepper sauce
1
can (15 to 16 ounces) reduced-sodium kidney beans, rinsed and drained
1/2
package (10 ounces) frozen cut okra, thawed
2
cups hot cooked rice
1
small tomato, seeded and chopped (1/2 cup)
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Steps
1
Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil about 2 minutes, stirring occasionally. Stir in remaining ingredients except rice and tomato. Cook, stirring occasionally, until mixture is hot. Serve with rice. Top with tomato.
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Nutrition Facts
Serving Size:1 Serving
Calories
395
Calories from Fat
35
Total Fat
4g
Saturated Fat
1g
Cholesterol
0mg
Sodium
960mg
Total Carbohydrate
87g
Dietary Fiber
15g
Protein
18g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
12%
12%
Iron
38%
38%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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