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Red and Green Tossed Salad
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-
Prep
10
min
-
Total
10
min
-
Ingredients
5
-
Servings
6
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Ingredients
-
1
bag (10 oz) torn mixed salad greens (about 7 cups)
-
1
large apple, cubed (1 1/2 cups)
-
1/2
cup walnuts
-
1/3
cup sweetened dried cranberries
-
1/3
cup raspberry vinaigrette dressing
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Steps
-
1
In large bowl, gently mix all ingredients except dressing.
-
2
Just before serving, toss with dressing.
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-
Want to make this salad a little more special? Add 1/4 cup blue cheese crumbles to the other ingredients.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 160
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 10g
- Protein
- 2g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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