Ratatouille Bean Stew

Looking for a slow-cooked French dinner? Serve your family this spicy ratatouille bean and veggies stew.

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Servings 5

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ingredients 10
Prep Time 15 min
Total Time 18 hr 45 min

Ingredients

1: cup dried chick peas or garbanzo beans, sorted, rinsed

1: medium onion, chopped (1/2 cup)

2: cloves garlic, finely chopped

1: can (14 oz) chicken broth

1: jar (4.5 oz) sliced mushrooms, drained

1/4: teaspoon salt

1: large zucchini, sliced

1: medium red or green bell pepper, cut into pieces

1: teaspoon Italian seasoning

1: can (14.5 oz) diced tomatoes with Italian-style herbs, undrained

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Directions

1 Soak chick peas in enough water to cover for at least 8 hours. Drain, discarding water.
2 In 3 1/2- to 4-quart slow cooker, mix chick peas, onion, garlic, broth, mushrooms and salt.
3 Cover; cook on Low heat setting 10 to 12 hours.
4 Stir zucchini, bell pepper, Italian seasoning and tomatoes into stew. Increase heat setting to High. Cover; cook 30 to 35 minutes longer or until vegetables are tender.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 700mg; 700%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 9g 9% Sugars 7g 7% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 45%;
Calcium: 10%;
Iron: 25%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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justlovely1985

report Posted Dec. 11, 2010 3:47 PM

I just made this on a wet, cold December afternoon. It's fantastic! It's very tasty, healthy, hearty, and perfect for a winter day. I am a vegetarian, so this is right up my alley. I used vegetable broth, and doubled what the recipe called for. I don't know if it's my crock pot or the recipe, but it dried out fairly quickly on low heat with the amount called for. I added a bit more seasoning and salt for taste. I made grilled cheese sandwiches to go along with it. This will be going in my recipe collection for sure!