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Ratatouille Bean Stew

Looking for a slow-cooked French dinner? Serve your family this spicy ratatouille bean and veggies stew.

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  • prep time 15 min
  • total time 18 hr 45 min
  • ingredients 10
  • servings 5
 

Ingredients

1
cup dried chick peas or garbanzo beans, sorted, rinsed
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
can (14 oz) chicken broth
1
jar (4.5 oz) sliced mushrooms, drained
1/4
teaspoon salt
1
large zucchini, sliced
1
medium red or green bell pepper, cut into pieces
1
teaspoon Italian seasoning
1
can (14.5 oz) diced tomatoes with Italian-style herbs, undrained

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Soak chick peas in enough water to cover for at least 8 hours. Drain, discarding water.
  • 2 In 3 1/2- to 4-quart slow cooker, mix chick peas, onion, garlic, broth, mushrooms and salt.
  • 3 Cover; cook on Low heat setting 10 to 12 hours.
  • 4 Stir zucchini, bell pepper, Italian seasoning and tomatoes into stew. Increase heat setting to High. Cover; cook 30 to 35 minutes longer or until vegetables are tender.
  • 1 Soak chick peas in enough water to cover for at least 8 hours. Drain, discarding water.
  • 2 In 3 1/2- to 4-quart slow cooker, mix chick peas, onion, garlic, broth, mushrooms and salt.
  • 3 Cover; cook on Low heat setting 10 to 12 hours.
  • 4 Stir zucchini, bell pepper, Italian seasoning and tomatoes into stew. Increase heat setting to High. Cover; cook 30 to 35 minutes longer or until vegetables are tender.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
700mg
700%;
Total Carbohydrate
34g
34%
(Dietary Fiber
9g
9%
  Sugars
7g
7%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
45%;
Calcium
10%;
Iron
25%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.