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Ratatouille Bean Stew

(1)
  1 reviews
  • 15 min prep time
  • 18 hr 45 min total time
  • 10 ingredients
  • 5 servings
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Looking for a slow-cooked French dinner? Serve your family this spicy ratatouille bean and veggies stew.

Ingredients

1
cup dried chickpeas or garbanzo beans, sorted, rinsed
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
can (14 oz) chicken broth
1
jar (4.5 oz) sliced mushrooms, drained
1/4
teaspoon salt
1
large zucchini, sliced
1
medium red or green bell pepper, cut into pieces
1
teaspoon Italian seasoning
1
can (14.5 oz) diced tomatoes with Italian-style herbs, undrained

Steps

  • 1 Soak chickpeas in enough water to cover for at least 8 hours. Drain, discarding water.
  • 2 In 3 1/2- to 4-quart slow cooker, mix chickpeas, onion, garlic, broth, mushrooms and salt.
  • 3 Cover; cook on Low heat setting 10 to 12 hours.
  • 4 Stir zucchini, bell pepper, Italian seasoning and tomatoes into stew. Increase heat setting to High. Cover; cook 30 to 35 minutes longer or until vegetables are tender.
  • 1 Soak chickpeas in enough water to cover for at least 8 hours. Drain, discarding water.
  • 2 In 3 1/2- to 4-quart slow cooker, mix chickpeas, onion, garlic, broth, mushrooms and salt.
  • 3 Cover; cook on Low heat setting 10 to 12 hours.
  • 4 Stir zucchini, bell pepper, Italian seasoning and tomatoes into stew. Increase heat setting to High. Cover; cook 30 to 35 minutes longer or until vegetables are tender.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
700mg
29%
Total Carbohydrate
34g
11%
Dietary Fiber
9g
38%
Sugars
7g
7%
Protein
11g
11%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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