Raspberry Oatmeal Smoothies

Grab-n-go just got a lot smoother. This hearty blend of raspberries, fresh banana, coconut milk and old-fashioned oats is the breakfast smoothie you’ll want to take with you.

  • prep time 5 min
  • total time 5 min
  • ingredients 7
  • servings 2

Ingredients

1/4
cup old-fashioned oats
1
banana
1
cup Cascadian Farm® frozen organic red raspberries
1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1/2
cup cold water
1/4
cup coconut milk (not cream of coconut)
1/4
teaspoon vanilla
  • 1 In blender, place ingredients.
  • 2 Cover; blend on high speed until smooth.
  • 3 Pour into 2 glasses; serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    50mg
    50%;
    Total Carbohydrate
    53g
    53%
    (Dietary Fiber
    11g
    11%
      Sugars
    27g
    27%
    ),
    Protein
    6g
    6%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    60%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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