Raspberry Oatmeal Smoothies

Grab-n-go just got a lot smoother. This hearty blend of raspberries, fresh banana, coconut milk and old-fashioned oats is the breakfast smoothie you’ll want to take with you.

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Servings 2

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ingredients 7
Prep Time 5 min
Total Time 5 min

Ingredients

1/4: cup old-fashioned oats

1: banana

1: cup Cascadian Farm® frozen organic red raspberries

1: container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt

1/2: cup cold water

1/4: cup coconut milk (not cream of coconut)

1/4: teaspoon vanilla

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Directions

1 In blender, place ingredients.
2 Cover; blend on high speed until smooth.
3 Pour into 2 glasses; serve immediately.

EXPERT TIPS

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Expert Tips

Try with frozen mango or peaches in place of the raspberries.

Smoothies make a quick and easy breakfast for busy mornings. This version combines fruit, oats and yogurt to make a flavorful drink.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 80),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 50mg; 50%;
Total Carbohydrate: 53g; 53%
(Dietary Fiber 11g 11% Sugars 27g 27% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 60%;
Calcium: 15%;
Iron: 10%;

Exchanges:

1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;