Raspberry Chicken

Chicken breasts cooked with raspberry and orange juice - an easy stovetop recipe that’s ready in just 20 minutes!

  • prep time 20 min
  • total time 20 min
  • ingredients 4
  • servings 4

Ingredients

2
teaspoons vegetable oil
4
boneless skinless chicken breasts
1/4
cup seedless raspberry jam
2
tablespoons orange juice
  • 1 In 10-inch nonstick skillet, heat oil over medium heat until hot. If desired, season chicken with salt and pepper; add to skillet. Cook 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 2 Add raspberry jam and orange juice; stir until melted. Heat to boiling. Boil 1 to 2 minutes or until slightly thickened. Serve sauce over chicken.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    220
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    75mg
    75%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    0g
    0%
      Sugars
    11g
    11%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    4%;
    Calcium
    0%;
    Iron
    6%;
    Exchanges:
    0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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