Raspberry Chicken

Chicken breasts cooked with raspberry and orange juice - an easy stovetop recipe that’s ready in just 20 minutes!

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  • prep time 20 min
  • total time 20 min
  • ingredients 4
  • servings 4
 

Ingredients

2
teaspoons vegetable oil
4
boneless skinless chicken breasts
1/4
cup seedless raspberry jam
2
tablespoons orange juice

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 10-inch nonstick skillet, heat oil over medium heat until hot. If desired, season chicken with salt and pepper; add to skillet. Cook 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 2 Add raspberry jam and orange juice; stir until melted. Heat to boiling. Boil 1 to 2 minutes or until slightly thickened. Serve sauce over chicken.
  • 1 In 10-inch nonstick skillet, heat oil over medium heat until hot. If desired, season chicken with salt and pepper; add to skillet. Cook 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 2 Add raspberry jam and orange juice; stir until melted. Heat to boiling. Boil 1 to 2 minutes or until slightly thickened. Serve sauce over chicken.

EXPERT TIPS

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Expert Tips

If chicken breasts are large, place them between sheets of waxed paper and gently flatten them with a meat mallet. This will help them cook faster and more evenly.

For an impressive presentation, garnish each chicken breast with 1/3 cup of fresh raspberries and a sprig of fresh mint.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
75mg
75%;
Total Carbohydrate
15g
15%
(Dietary Fiber
0g
0%
  Sugars
11g
11%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
0%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
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