Raspberry-Banana Yogurt Smoothies

Soymilk, yogurt and fruit whip up into a delicious drink for two in just five minutes.

  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 2

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1 1/2
cups soymilk
1
cup Cascadian Farm® frozen organic red raspberries or fresh raspberries
1
medium banana, sliced (1 cup)
  • 1 In blender or food processor, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    290
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    160mg
    160%;
    Total Carbohydrate
    54g
    54%
    (Dietary Fiber
    10g
    10%
      Sugars
    33g
    33%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    70%;
    Calcium
    35%;
    Iron
    8%;
    Exchanges:
    0 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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