Ranch Chicken Tenders

Family favorite Ranch flavors will delight everyone.

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Servings 4

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ingredients 5
Prep Time 10 min
Total Time 30 min

Ingredients

1/3: cup ranch dressing

1: tablespoon chopped fresh basil leaves

1: cup Progresso® plain panko crispy bread crumbs

1: package (14 oz) uncooked chicken tenders (not breaded)

: Additional ranch dressing

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Directions

1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
2 In small bowl, mix 1/3 cup ranch dressing and the basil. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into ranch dressing mixture. Place chicken in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional ranch dressing.

EXPERT TIPS

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Expert Tips

Try chopped fresh dillweed or chives for a different flavor addition to the Ranch dressing.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 140),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 320mg; 320%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 0g 0% Sugars 1g 1% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;