Ragin' Cajun Turkey with Rice and Beans

Enjoy this flavorful dinner that’s made using Progresso™ Recipe Starters™ fire roasted tomato cooking sauce, Progresso® dark red kidney beans, turkey and rice--a wonderful meal!

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  • prep time 10 min
  • total time 40 min
  • ingredients 6
  • servings 6
 

Ingredients

1
pouch (9 oz) Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
1
cup uncooked regular long-grain white rice
2
teaspoons Cajun seasoning
2
cups cubed cooked turkey
1
can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
1
bag (1 lb) frozen bell pepper and onion stir-fry, thawed, well drained

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 12-inch nonstick skillet, heat cooking sauce, 1 cup water, rice, seasoning and 1/2 teaspoon salt to boiling, stirring occasionally. Stir in remaining ingredients; heat to boiling, stirring occasionally.
  • 2 Reduce heat; cover and simmer 20 to 25 minutes, stirring occasionally, until liquid is absorbed and rice is tender.
  • 1 In 12-inch nonstick skillet, heat cooking sauce, 1 cup water, rice, seasoning and 1/2 teaspoon salt to boiling, stirring occasionally. Stir in remaining ingredients; heat to boiling, stirring occasionally.
  • 2 Reduce heat; cover and simmer 20 to 25 minutes, stirring occasionally, until liquid is absorbed and rice is tender.

EXPERT TIPS

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Expert Tips

Like shrimp? Add 1 lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed, during last 5 to 7 minutes of cooking. Cook until shrimp are pink.

Stir in 1 cup of diced fully cooked kielbasa or Polish sausage.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
110),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
780mg
780%;
Total Carbohydrate
48g
48%
(Dietary Fiber
6g
6%
  Sugars
7g
7%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
6%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.