Ragin' Cajun Turkey, Rice and Beans

This flavorful skillet dinner has it all - turkey, Progresso™ Recipe Starters™ cooking sauce, beans and rice blended in an easy meal.

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  • Servings 6
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  • ingredients 7
  • Prep Time 10 min
  • Total Time 40 min

Ingredients

1
can (18 oz) Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
1
cup uncooked regular long-grain white rice
1 1/2
teaspoons Cajun seasoning
2
cups cubed cooked turkey
1
cup diced fully cooked kielbasa or Polish sausage
1
can (15 oz) Progresso® dark red kidney beans, drained, rinsed
1
bag (16 oz) frozen bell pepper and onion stir-fry, thawed, well drained

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 12-inch nonstick skillet, heat cooking sauce, 1 cup water, rice and seasoning to boiling, stirring occasionally. Stir in remaining ingredients; heat to boiling, stirring occasionally.
  • 2 Reduce heat; cover and simmer 20 to 25 minutes, stirring occasionally, until liquid is absorbed and rice is tender.

EXPERT TIPS

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Expert Tips

Cajun seasoning blends vary depending on the brand you choose, but most have a bold flavor and a sassy bite. Usually it is a blend of garlic, onions, chiles, black pepper, mustard and celery.

Add 1 lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed, during last 5 to 7 minutes of cooking. Cook until shrimp are opaque.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
110),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
780mg
780%;
Total Carbohydrate
48g
48%
(Dietary Fiber
6g
6%
  Sugars
7g
7%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
6%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2013 ®/TM General Mills All Rights Reserved

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