Quick Sweet and Sour Chicken

Dinner ready in just 20 minutes! Enjoy this stir-fried chicken breasts and veggies recipe for a noodle soup-mix based warm and filling meal.

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  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4
 

Ingredients

1
package (3 oz) chicken-flavor ramen noodle soup mix
3/4
lb chicken breast strips for stir-fry
2
teaspoons vegetable oil
1
cup Green Giant Select™ frozen sugar snap peas (from 1-lb bag)
1
cup baby corn on the cob in water (from 8-oz can), drained
2/3
cup sweet-and-sour sauce
2/3
cup water

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 1-­gallon resealable food-storage plastic bag, place contents of seasoning packet from soup mix. Add chicken; seal bag and shake until well coated.
  • 2 In 10-inch nonstick skillet or wok, heat oil over medium-­high heat. Add chicken; cook 4 to 5 minutes, stirring frequently, until no longer pink in center. Stir in remaining ingredients. Heat to boiling. Cover; cook 3 minutes.
  • 3 Uncover skillet; break noodles apart and add to chicken mixture. Return to boiling. Reduce heat to medium; cover and simmer 3 minutes, stirring occasionally.
  • 1 In 1-­gallon resealable food-storage plastic bag, place contents of seasoning packet from soup mix. Add chicken; seal bag and shake until well coated.
  • 2 In 10-inch nonstick skillet or wok, heat oil over medium-­high heat. Add chicken; cook 4 to 5 minutes, stirring frequently, until no longer pink in center. Stir in remaining ingredients. Heat to boiling. Cover; cook 3 minutes.
  • 3 Uncover skillet; break noodles apart and add to chicken mixture. Return to boiling. Reduce heat to medium; cover and simmer 3 minutes, stirring occasionally.

EXPERT TIPS

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Expert Tips

If pre­cut stir-­fry chicken breast strips are unavailable, 3 boneless skinless chicken breasts can be used. Place them in the freezer until partially frozen, then slice them into thin strips.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
3g,
3%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
40mg
40%;
Sodium
550mg
550%;
Total Carbohydrate
29g
29%
(Dietary Fiber
4g
4%
  Sugars
11g
11%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
4%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
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