Quick Sausage Hash

Enjoy these potato and pork sausage patties with ketchup - a one-dish meal served with fruits and toasted bagels!

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  • prep time 30 min
  • total time 30 min
  • ingredients 5
  • servings 4
 

Ingredients

1
package (8 oz) frozen pork sausage patties, thawed (8 patties)
1
tablespoon vegetable oil, butter or margarine
4
cups frozen potatoes O´Brien with onions and peppers (from 28-oz package)
2
green onions, thinly sliced
Ketchup or chunky-style salsa, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook patties as directed on package. Remove patties from skillet; chop coarsely. Return to skillet.
  • 2 Add oil, potatoes and onions; cook 6 to 8 minutes or until potatoes are tender and lightly browned, stirring frequently. Serve with ketchup.
  • 1 Cook patties as directed on package. Remove patties from skillet; chop coarsely. Return to skillet.
  • 2 Add oil, potatoes and onions; cook 6 to 8 minutes or until potatoes are tender and lightly browned, stirring frequently. Serve with ketchup.

EXPERT TIPS

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Expert Tips

Hash has long been a favorite way to use leftover meat and potatoes. This meatless version can be made any time, using frozen potato cubes.

Sausage patties made with soy protein provide a lower-fat alternative to pork sausage. In addition, soy products add dietary fiber and contain easily digested protein.

Serve this hash with fresh fruit cups and toasted bagels.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
230mg
230%;
Total Carbohydrate
19g
19%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
6%;
Calcium
0%;
Iron
2%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.