Quick Sausage Hash

Enjoy these potato and pork sausage patties with ketchup - a one-dish meal served with fruits and toasted bagels!

–

Save & Share

Servings 4

false

( 0 ) Ratings

0 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 0 )

bfb0575b-2627-41f9-abba-a2a92bde66bf

ingredients 5
Prep Time 30 min
Total Time 30 min

Ingredients

1: package (8 oz) frozen pork sausage patties, thawed (8 patties)

1: tablespoon vegetable oil, butter or margarine

4: cups frozen potatoes O´Brien with onions and peppers (from 28-oz package)

2: green onions, thinly sliced

: Ketchup or chunky-style salsa, if desired

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Directions

1 Cook patties as directed on package. Remove patties from skillet; chop coarsely. Return to skillet.
2 Add oil, potatoes and onions; cook 6 to 8 minutes or until potatoes are tender and lightly browned, stirring frequently. Serve with ketchup.

EXPERT TIPS

toggle

Expert Tips

Hash has long been a favorite way to use leftover meat and potatoes. This meatless version can be made any time, using frozen potato cubes.

Sausage patties made with soy protein provide a lower-fat alternative to pork sausage. In addition, soy products add dietary fiber and contain easily digested protein.

Serve this hash with fresh fruit cups and toasted bagels.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 20mg; 20%;
Sodium: 230mg; 230%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 1g 1% Sugars 2g 2% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 6%;
Calcium: 0%;
Iron: 2%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;