Quick Hungarian Goulash

Add Hungarian flavors to your dinner table with this traditional beef and pasta goulash that's ready in 30 minutes - a quick and easy meal.

  • prep time 30 min
  • total time 30 min
  • ingredients 13
  • servings 4

Ingredients

1
tablespoon oil
1
lb. boneless beef sirloin steak, cut into thin strips
1
medium onion, coarsely chopped
1
medium green bell pepper, coarsely chopped
1 1/2
cups water
1
(14 1/2-oz.) can diced tomatoes, undrained
1
(8-oz.) can tomato sauce
1
teaspoon sugar
3
teaspoons paprika
1/2
teaspoon salt
1/2
teaspoon caraway seed
1/4
teaspoon pepper
4
oz. (1 1/3 cups) uncooked rotini (spiral pasta)
  • 1 Heat oil in 12-inch skillet or Dutch oven over medium-high heat until hot. Add beef strips; cook and stir 3 to 5 minutes or until browned.
  • 2 Add all remaining ingredients except rotini; mix well. Bring to a boil. Add rotini. Reduce heat to medium; cook 10 to 15 minutes or until rotini is tender, stirring occasionally.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/4 Cups
    Calories
    330
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    830mg
    830%;
    Total Carbohydrate
    36g
    36%
    (Dietary Fiber
    4g
    4%
      Sugars
    8g
    8%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    50%;
    Calcium
    6%;
    Iron
    30%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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