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Quick Hungarian Goulash

(1)
  1 reviews
  • 30 min prep time
  • 30 min total time
  • 13 ingredients
  • 4 servings
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Add Hungarian flavors to your dinner table with this traditional beef and pasta goulash that's ready in 30 minutes - a quick and easy meal.

Ingredients

1
tablespoon oil
1
lb. boneless beef sirloin steak, cut into thin strips
1
medium onion, coarsely chopped
1
medium green bell pepper, coarsely chopped
1 1/2
cups water
1
(14 1/2-oz.) can diced tomatoes, undrained
1
(8-oz.) can tomato sauce
1
teaspoon sugar
3
teaspoons paprika
1/2
teaspoon salt
1/2
teaspoon caraway seed
1/4
teaspoon pepper
4
oz. (1 1/3 cups) uncooked rotini (spiral pasta)

Steps

  • 1 Heat oil in 12-inch skillet or Dutch oven over medium-high heat until hot. Add beef strips; cook and stir 3 to 5 minutes or until browned.
  • 2 Add all remaining ingredients except rotini; mix well. Bring to a boil. Add rotini. Reduce heat to medium; cook 10 to 15 minutes or until rotini is tender, stirring occasionally.
  • 1 Heat oil in 12-inch skillet or Dutch oven over medium-high heat until hot. Add beef strips; cook and stir 3 to 5 minutes or until browned.
  • 2 Add all remaining ingredients except rotini; mix well. Bring to a boil. Add rotini. Reduce heat to medium; cook 10 to 15 minutes or until rotini is tender, stirring occasionally.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
330
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
830mg
35%
Total Carbohydrate
36g
12%
Dietary Fiber
4g
16%
Sugars
8g
8%
Protein
27g
27%
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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