Quick Chicken Subs

Easy and tasty chicken sandwiches ready for dinner in just 15 minutes – a wonderful meal.

  • prep time 15 min
  • total time 15 min
  • ingredients 6
  • servings 4

Ingredients

1/4
cup fat-free mayonnaise or salad dressing
4
hoagie buns (2 oz each), split
1 1/2
cups shredded lettuce
1/4
lb thinly sliced 98%-fat-free cooked chicken breast
1
large tomato, cut into 8 slices
2
oz reduced-fat hot pepper cheese, shredded (1/2 cup)
  • 1 Spread mayonnaise on cut sides of hoagie buns. Layer remaining ingredients evenly on bottom halves of buns. Top with top halves of buns. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    260
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    590mg
    590%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    3g
    3%
      Sugars
    8g
    8%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    15%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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